What is a common pitfall for students preparing for exams?

Over-studying without breaks is indeed a common pitfall for students preparing for exams. This behavior can lead to cognitive fatigue and diminishing returns in study efficiency. When students engage in prolonged periods of studying without taking breaks, they may find it harder to retain information and maintain focus. The brain needs intervals of rest to process and consolidate information effectively.

Balanced study sessions that incorporate breaks allow for better information retention, improved concentration, and higher overall performance. Strategies such as the Pomodoro Technique, where students study intensively for a set period followed by a short break, can enhance learning outcomes and prevent burnout. Recognizing the importance of rest is essential for optimal performance during exam preparation.